Is your cooking oil harming you? Cardiologist lists best & worst oils for heart
Leading cardiologist Dr. Rohit Sane reveals how cooking oils impact heart health. Prioritizing oils rich in good fats and antioxidants, like olive oil and ghee (in moderation), can lower cholesterol and reduce heart disease risk. The article critically rates various oils, guiding readers towards heart-smart choices for a healthier lifestyle.
from Times of India https://ift.tt/zpWF2uY
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